Supporting individuals, teams, and organisations with evidence‑based and structured supervision & coaching.

Helping healthcare organisations, and educational institutions increase clarity, collaboration and resilience.

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Supervision

Individual Supervision or Coaching

Supporting the development of self‑awareness, work capacity, wellbeing, leadership, and communication skills.

Team or Group Supervision

Strengthening collaboration, role clarity, mutual understanding, and systemic reflection.

Wellbeing and Stress Management Coaching

Evidence‑based techniques to support mental resilience, effective stress management, and balance.

Cooperation options

Professional support for people who carry great responsibility and a strong sense of purpose
Healthcare professionals often face:
- continuous emotional strain
- complex client and patient situations
- a fast-paced environment with high levels of responsibility
- the risk of fatigue, secondary trauma, and burnout
My Focus in healthcare settings:
- regular supervision for teams working directly with patients
- individual coaching for middle managers and specialists
- supporting resilience, self-regulation, and clarity
- a safe and professional space to discuss and reflect on difficult cases
Support for teachers, student support specialists, and educational leaders
In the education sector, professionals often experience:
- high levels of responsibility and emotional strain
- complex situations involving students and families
- a need for greater role clarity and healthy boundaries
- a desire to increase reflection, calmness, and awareness
How I support schools, universities, and kindergartens:
- supervision for student support specialists (e.g. psychologists, social pedagogues, special education teachers)
- coaching sessions for teachers and academic staff
- team‑based processes that create clarity and strengthen collaboration
- supportive and reflective conversations for leadership teams and academic departments

Why invest in supervision & coaching

Understand your patterns, motivation, and behaviour in order to make conscious choices.
Learn tools to manage stress and anxiety in order to maintain mental and physical balance.
Apply neuroscience‑based techniques to think clearly and act with confidence.
Create habits that support long‑term success and wellbeing.
Align your goals with your values to live a more meaningful life.

Based on science

My approach is grounded in research on how the human brain functions and processes information, helping you reshape patterns and develop new ways of behaving.
We engage in conscious work with neuroplasticity – the brain’s ability to reorganise itself throughout life by forming new neural connections.
Evidence‑based mindfulness and reflection techniques help increase awareness, challenge limiting beliefs, reduce stress, and strengthen resilience.
Achieving goals through supervision and coaching releases dopamine, which enhances positive emotions and increases motivation.
Activity in the brain’s prefrontal cortex improves, enhancing decision‑making, problem‑solving skills, and self‑control.
Understanding the reasons behind one’s own behaviour helps clarify the current situation and underlying beliefs, and enables change.

Proven success

Client feedback

What I appreciated most about our meetings and your approach was the non‑judgmental atmosphere and your genuinely warm presence. Even though it was sometimes difficult to open up or to look inward at all, your guiding questions were incredibly helpful. I also appreciated that I never quite knew where the conversation would lead — that unpredictability was freeing in its own way. I always felt welcome and at ease when meeting with you.
The greatest benefits I gained from our sessions were increased self‑confidence and a heightened awareness of my surroundings. I also realised that there truly are professionals with whom such deeper conversations are possible. I had always believed that I would never find someone who genuinely wants to see, listen, and help.
I would absolutely recommend your sessions to everyone — both to those who already know and feel that certain areas of their life need reflection, and to those who may not feel it quite so strongly yet. Precisely because we often don’t know what lies beneath the surface, habit holds great power. We frequently underestimate how much better we are actually capable of doing. And honestly, it is hard to find a kinder and warmer person.
Marie, TalTech, 2024
Kadri leaves a lasting mark on your heart. The topics Kadri and I explored on multiple levels continue to support me to this day. At times, I find myself mentally returning to the moment when I was in dialogue with my mind rather than my heart. Small tools and self‑reflective questions… and I feel that all paths become more open, as I’m able to move toward my dreams with much greater focus.
If you feel that you are your own obstacle when it comes to moving forward in your career or in life in general, coaching with Kadri is well worth trying. It is an eye‑opening experience — a journey into your own mind — and returning from it with new insights and goals that you feel genuinely motivated to pursue. And believe me, it is worth giving life a chance and choosing to move intentionally toward your dreams.
Gerly, Marketing Specialist at a Marketing Agency, 2024
Kadri has truly helped me better understand myself and see things from a new perspective after the birth of my child. As Kadri is also a mother, she understands the challenges of motherhood and knows how to support the process of reconnecting with oneself. As a coach, Kadri offers a great deal of support and has an excellent set of tools that help you recognise your strengths and apply them in everyday life. I especially appreciated how gently Kadri related to my emotions and how sensitively she adapted to them during our sessions. Over the time we worked together, we explored several different methods that helped me gain a deeper understanding of myself.
I warmly recommend taking time for yourself and meeting with Kadri to all mothers who feel exhausted or lost in motherhood. I promise that this time is 100% worth it! Mothers often forget to take care of themselves in the effort to make their little ones happy, and even when they are reminded, they don’t always know how to do it. One method Kadri suggested helped me reconnect with what I love and gave me permission to actually do it!
Another wonderful aspect of working with Kadri is that she is fluent in English, which is a huge advantage for international mothers. In Estonia, it’s not always easy to find someone who offers this kind of emotional support in English. As a bonus, I was able to share some of the tools and techniques Kadri introduced with my partner at home, which ended up supporting not only me but also my husband indirectly. Meeting with Kadri was an investment in myself that has paid off many times over.
Anja, Ukrainian citizen and new mother, 2025
What I appreciated most about you is that you are such a genuinely kind, calm, and empathetic person. Thanks to you, I came to understand why certain situations had affected me so deeply. You brought clarity and understanding into my life. From here on, I feel able to move forward with lightness and a good feeling in my heart.
Thank you, dear Kadri — I am endlessly grateful to you. I would recommend you to anyone who needs support.
Miina, Primary School Teacher, 2026
Kadri is a very attentive listener who notices details and is able to reflect what she hears in a meaningful way. During our supervision sessions, Kadri held both the space and the time in a supportive manner. She guided the conversations skillfully, noticed what truly mattered, and offered thoughtful and varied ways to explore different topics in greater depth.
Her professionalism and warmth created an environment where it was easy to work with issues that needed attention and resolution. Kadri’s dedication and positive attitude made our collaboration truly enjoyable.
Thank you for facilitating our small group so thoughtfully and skillfully.
This season was somewhat challenging for me, as I was dealing with many personal topics related to health, work, and relationships, and these feelings also surfaced when sharing within the group. Thank you for knowing how to support both me and everyone else. You are a warm, caring, and empathetic person, working with intuition and heart to support the process we shared.
Nationwide Supervision Group of Dance and Movement Therapists, Estonia, 2025
Kadri created a supervision space that felt both structured and free at the same time. She was fully present, flexible, and well prepared, while also setting clear boundaries for the process. Her approach combined mindfulness, playfulness, and engaging methods that made each session truly involving.
We especially valued the sense of partnership, the freedom of choice, and the courage that Kadri inspired. There was no judgment — only support for shifting perspectives and meaningful development. Kadri facilitated the process professionally, allowing for dynamic conversations and building trust in a way that made growth not only possible, but genuinely enjoyable.
Supervision Group of School Psychologists in Harju County, 2025

Common questions & answers

Coaching
Coaching is a structured, goal‑oriented process that supports individuals in achieving personal or professional growth. It is client‑centred and future‑focused, helping people unlock their potential and reach their goals.
Supervision
Supervision is a reflective practice designed for professionals to review their work, maintain ethical standards, and enhance professional competence. It provides a safe space to explore challenges, gain perspective, and ensure the quality of professional relationships.
Research shows that sustainable behavioural change depends on neuroplasticity — the brain’s ability to form new neural pathways. This rewiring happens through repeated focus and practice over time, not through a single conversation. Working on oneself with the support of another person provides the necessary consistency for these new patterns to stabilise.
After the initial complementary meeting with the client, a proposal outlining the specific outcomes and service fees is provided to ensure a client‑centred approach tailored to each individual’s needs.